A Walk in the Woods

Look deep into nature, and then you will understand everything better. Albert Einstein Malvern, PA Chester Valley Walking Trail - Exton PA Chester Valley Walking Trail - Exton PA Chester Valley Walking Trail - Exton PA Chester County Trail


Repeat After Me:

At the end of the day, we can endure much more than we think we can. Frida Kahlo

Self-Improvement Sunday

"The opposite of play is not work - the opposite of play is depression. Respecting our biologically programmed need for play can transform work. It can bring back excitement and newness to our job. Play helps us deal with difficulties, provides a sense of expansiveness, promotes mastery of our craft and is an essential part … Continue reading Self-Improvement Sunday

The Return to Love

I have been reading The Return to Love by @mariannewilliamson and she spoke about letting go of fear in order to be open to personal growth, comparing it to Michaelangelo's artistic process where "he would go to the quarry and get a big piece of marble, and the way he imagined it God had already … Continue reading The Return to Love

Speak Up & Stop Listening

Today I had probably the most empowering and emotionally gratifying moment of my life and I’m pretty sure no one noticed. That’s actually the emotionally gratifying part, strangely. That I was able to actually see that the moments that hold the most weight and take up the most space in your heart should be shared … Continue reading Speak Up & Stop Listening