Category: Posts

Repeat After Me:

At the end of the day, we can endure much more than we think we can. Frida Kahlo

Self-Improvement Sunday

“The opposite of play is not work – the opposite of play is depression. Respecting our biologically programmed need for play can transform work. It can bring back excitement and newness to our job. Play helps us deal with difficulties, provides a sense of…

Day 30 of my yoga challenge and the theme was ‘liberation’. Thank you @adrienelouise 🧘‍♀️ My #liberation is not editing out my muffin top #realwomenhavecurves ☄️💋 

The Return to Love

I have been reading The Return to Love by @mariannewilliamson and she spoke about letting go of fear in order to be open to personal growth, comparing it to Michaelangelo’s artistic process where “he would go to the quarry and get a big piece…

Transformation Tuesday

Speak Up & Stop Listening

Today I had probably the most empowering and emotionally gratifying moment of my life and I’m pretty sure no one noticed. That’s actually the emotionally gratifying part, strangely. That I was able to actually see that the moments that hold the most weight and…

Monday Mood Motivation

Everything I needed to know in life I learned in children’s books

“the beauty in a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair. the beauty of a woman is seen in her eyes, because that is the doorway to her heart; the place…

“It was her habit to make laughter out of inadequate materials” – John Steinbeck

To run or not to run 🌈

You Are So Brave & Quiet, I Forget You Are Suffering

Dearest Andrew, Nine years ago you saved my life. Unfortunately it also happens to be last time I saw you, too. To top it all off, until a year or so ago I couldn’t remember much of our seven years spent together, (or unfortunately…

🎀🍭💋 these are a few of my favorite things…