Self-Improvement Sunday

“The opposite of play is not work – the opposite of play is depression. Respecting our biologically programmed need for play can transform work. It can bring back excitement and newness to our job. Play helps us deal with difficulties, provides a sense of expansiveness, promotes mastery of our craft and is an essential part […]

Speak Up & Stop Listening

Today I had probably the most empowering and emotionally gratifying moment of my life and I’m pretty sure no one noticed. That’s actually the emotionally gratifying part, strangely. That I was able to actually see that the moments that hold the most weight and take up the most space in your heart should be shared […]

“the beauty in a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair. the beauty of a woman is seen in her eyes, because that is the doorway to her heart; the place where love resides. true beauty in a woman is reflected in […]

You Are So Brave & Quiet, I Forget You Are Suffering

Dearest Andrew, Nine years ago you saved my life. Unfortunately it also happens to be last time I saw you, too. To top it all off, until a year or so ago I couldn’t remember much of our seven years spent together, (or unfortunately the seven years that followed 🍷😵💊). But it’s all good – […]

“Every remembered trauma also includes survival” – Judy Davis

  It does always seem that God makes sure you’re strong enough- one way or another – when you’re up, once again, to help bear the weight of the world 🏋️‍♀️🌏☝️ Instagram