Tag: women’s health

Repeat After Me:

At the end of the day, we can endure much more than we think we can. Frida Kahlo

What unites us…

Self-Improvement Sunday

“The opposite of play is not work – the opposite of play is depression. Respecting our biologically programmed need for play can transform work. It can bring back excitement and newness to our job. Play helps us deal with difficulties, provides a sense of…

Day 30 of my yoga challenge and the theme was ‘liberation’. Thank you @adrienelouise 🧘‍♀️ My #liberation is not editing out my muffin top #realwomenhavecurves ☄️💋 

The Return to Love

I have been reading The Return to Love by @mariannewilliamson and she spoke about letting go of fear in order to be open to personal growth, comparing it to Michaelangelo’s artistic process where “he would go to the quarry and get a big piece…

Transformation Tuesday

Speak Up & Stop Listening

Today I had probably the most empowering and emotionally gratifying moment of my life and I’m pretty sure no one noticed. That’s actually the emotionally gratifying part, strangely. That I was able to actually see that the moments that hold the most weight and…

“the beauty in a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair. the beauty of a woman is seen in her eyes, because that is the doorway to her heart; the place…

To run or not to run 🌈

Wednesday Wisdom

Selfie-Care

Thinking about how frustrating it is when it’s Monday and your selfie editing time is compromised by your actual job 💋📸 #selfiesunday #summervibes #turquoise #pastels #weekendwear #goldenhour #positivevibes #asos #everydaystyle #shorthairdontcare #blondehairdontcare #pixiecut #countrygirl #summerjewelry #weekendwarrior #mondaymotivation #selflove #selfielove #accessories #farmlife #chestercounty #kennettsquare #whyilivehere…

You Are So Brave & Quiet, I Forget You Are Suffering

Dearest Andrew, Nine years ago you saved my life. Unfortunately it also happens to be last time I saw you, too. To top it all off, until a year or so ago I couldn’t remember much of our seven years spent together, (or unfortunately…